Quick and Simple Wall Pilates Workouts: Improve your Flexibility, Strength and Balance in 28 Days with Clear Step-by-Step Illustrated Exercises for Women, Seniors, and Beginners
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Price: $14.99
(as of Jan 04,2024 20:19:25 UTC – Details)
From the Publisher
Improve your Posture and get rid of Back Pain
Feel young, fit, and perform all your daily activities without pain with exercises that develop core muscles.
Improve your Flexibility and Balance
You will keep your body in mobility in any situation and nothing will be a limitation for you.
Firm your Buttocks and Slim Waist
Improve your figure, feel feminine again and make others admire your appearance with a workout plan for legs and buttocks.
Relax and Reduce Stress
You will achieve peace of mind with low-impact exercises and special breathing techniques.
For Beginners and Advanced
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For Seniors
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Type of Product
Exercise Equipment Exercise Book
What do you Need?
Only what is Included in the Kit Wall
Mainly Recommended Uses
Home and Outdoor Exercises, Lose Weight, Sculpting Body, Bodybuilding, Pilates, Heavy and Low-impact Workouts Home Exercises, Pilates, Sculpting Body, Low-impact Workouts, Relax and Reduce Stress
Gender
Women and Men Mainly Women
Comprehensive Instructions
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Perfect for Gift
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ASIN : B0CN1J2MR9
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 107 pages
ISBN-13 : 979-8863885025
Item Weight : 10.6 ounces
Dimensions : 8 x 0.25 x 10 inches
